WOMEN'S FITNESS BOOT CAMP REGISTRATION FORM
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FAQ’s answered:

·         Purchased sessions do NOT  have to be completed consecutively, however all purchased sessions must be completed before the last day of the semester.  There are no refunds on unused sessions.  In other words...you are purchasing sessions, not "days per week"  You may only be able to make 2 workouts one week, and make all 4 workouts the next week.  (That will give you a 3 day per week average.)

·         "FITNESS" sessions are  Sunday/Monday/Tuesday/Wednesday @ 4pm.     These sessions are geared to the female client ages 15 to 50-something. (Many mother/daughters enroll together!!) The main focus of these sessions will be a reduction in body fat, muscle tone, improved cardiovascular fitness, and lot's of abdominal work.

·         "MIDDLE SCHOOL" sessions are  Sunday/Monday/Tuesday/Wednesday @ 5pm.     These sessions are geared to the Middle School Athlete.  The main focus of these sessions will be speed, power, and agility development. Nutrition Counseling also included.

·          Sessions are 1 hour in length

·          Sessions meet at St. Thomas More High school in the Weightroom.

·          Clients are encouraged to bring water, running shoes, and lifting gloves if desired.

·          Clients may start at any time during the semester, however it is encouraged make every effort to start on day 1 and attend for the entire semester.  Obviously, completing an entire semester will yield the most desirable results.

·          Discounts are given to  STM faculty (see David for those prices)

·          Payment is expected prior to training unless otherwise arranged with David

·          Private training ($85 per session) and duet training ($50 per session/client) is available. Appointments are flexible. If logistically possible, and if the client owns exercise equipment, training can be done in their home if desired.

·          PLEASE DO NOT HESITATE TO CALL OR EMAIL WITH ANY OTHER QUESTIONS!!

·         Reserve your spot by contacting David via email (coach66@cox.net) or phone (337) 230-3349

 Session space is limited.  Reservation of your spot in the group will be based on the order of payment received!  (Demand is high, and every year I must turn clients down in order to keep the instructor to client ratio manageable and effective.)     Please mail, or deliver payment ASAP! 

Make checks payable to David LeBlanc.